A Stretch A Day to Beat Neck Pain 

The Epidemic of Neck Pain  The demands technology puts on our bodies has turned into an epidemic termed Tech Neck. Tech Neck is the result of the ergonomics of holding

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A Stretch A Day to Beat Knee Pain

Knee Pain is Common Knee pain is one of the leading issues seen in orthopedic medicine. That raises the question, why is knee pain such a common issue? I often

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A Stretch A Day To Beat Shoulder Pain

The concept of a stretch a day is designed to improve your overall health and flexibility. The operative portion of this phrase is “a day” because achieving healthy tissue flexibility

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Can Back Pain Originate from the Feet?

Causation or Correlation? The foot is one of the most complex structures in the human body. It has 26 bones, making up 33 joints. There are so many tiny interactions

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4 Reasons to Avoid Shoulder Replacement Surgery

Shoulder pain can be debilitating and can significantly impact daily life. When conservative treatments fail to provide relief, shoulder replacement surgery may seem like a tempting solution. While shoulder replacement

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