The Upper Body Suspension System

Shoulders and the Car Suspension Analogy In Chris Centeno, MD’s article The Critical Upper Body Suspension System, he draws a comparison between the suspension mechanism of a car and the

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St. Pete Run Fest: Couch to 5k

Run Fest is Coming! 5k. Five kilometers. Three point one miles. 5k. You see your friend’s Facebook post where they get up at 6am to meet a group of equally

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