Medically Reviewed by Ignatios Papas, DO The concept of a stretch a day is designed to improve your overall health and flexibility. The operative portion of this phrase is “a
In the quest for optimal health and longevity, extreme temperatures have become an innovative way to tap into the potential of extreme temperatures. The contrasting practices of sauna bathing and
Medically Reviewed by James Leiber, DO Causation or Correlation? The foot is one of the most complex structures in the human body. It has 26 bones, making up 33 joints.
Medically Reviewed by Lisa Valastro, DO Shoulder pain can be debilitating and can significantly impact daily life. When conservative treatments fail to provide relief, shoulder replacement surgery may seem like
Medically Reviewed by Ron Torrance II, DO FAOASM An Ounce of Prevention… We all know the old adage, An Apple a Day Keeps the Doctor Away. What this saying captures
Medically Reviewed by Ron Torrance II, DO FAOASM Meet Lois, a patient and success story we are excited to introduce because one of the most common conditions we see at
Accurate visualization of the rotator cuff is crucial for diagnosing and managing shoulder injuries. While X-ray and MRI have traditionally been used for this purpose, ultrasound has emerged as a
This blog explores the potential of Platelet-Rich Plasma (PRP) and Bone Marrow Concentrate (BMC) as innovative therapies for treating lumbar disc pain and promoting the body’s natural healing processes.
What is the ACL? Alila Medical Media/Shutterstock The ACL (Anterior Cruciate Ligament) is a strong complex ligament found deep in the middle of the knee. The ACL is one of
Cartilage breakdown and osteoarthritis (OA) are common degenerative conditions that affect millions of individuals worldwide. The quest for effective treatments has led to significant advancements in regenerative medicine. Among the
Walking is a fantastic form of exercise with health benefits. Walking for 30 minutes, four to five days a week has profound health benefits, including(1): Even though we promote walking
The knee is one of the most important joints in your body in order to continue to do the things we love to do as we age. Unfortunately, the knee
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Medically Reviewed by Ignatios Papas, DO The concept of a
In the quest for optimal health and longevity, extreme temperatures
Medically Reviewed by James Leiber, DO Causation or Correlation? The
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