Category: Wellness

A Stretch A Day: To Beat Pain from Sitting at Work

The start-stop rhythm of the holiday season kicks off in October and it takes us through Halloween, and then quickly accelerates to Thanksgiving. Then, just as we are stuffed full

Read More »

A Stretch A Day to Beat Neck Pain 

The Epidemic of Neck Pain  The demands technology puts on our bodies has turned into an epidemic termed Tech Neck. Tech Neck is the result of the ergonomics of holding

Read More »

A Stretch A Day To Beat Shoulder Pain

The concept of a stretch a day is designed to improve your overall health and flexibility. The operative portion of this phrase is “a day” because achieving healthy tissue flexibility

Read More »
Subscribe to our blog
This field is for validation purposes and should be left unchanged.