Category: Knee

What Is A Bungee Workout?

What is a Bungee workout? A Bungee workout is a new sensation landing on the fitness scene. Participants perform body-weight exercises while connected to ceiling-mounted bungee cords. The cords are

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Knee Pain Struggles?

Knee pain is a leading reason for visits to the orthopedic office annually. Read on to learn why knee pain is so prevalent and learn some of the best ways

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Guest Post: Patellar Tendinopathy

By: Dr. Emeka Ajufo Patellar tendinopathy is a chronic and debilitating injury that is often experienced by athletes. Especially athletes involved in repetitive jumping motions. The primary conservative treatment for

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