Did you know that exercise is as good for treating Heart Disease and Stroke as medications? It’s true, and a lot less expensive than a prescription! Dr. Leiber explains: “A
Most people know that the way to stay healthy is to exercise and eat right, but millions of Americans struggle to meet those goals, or even decide which to change
Exercise changes the way the body breaks down estrogen, increasing the ratio of ‘good’ to ‘bad’ estrogen metabolites, and so may lower the risk of breast cancer, new research suggests.