Category: Uncategorized

A Stretch A Day: Core Strength

The core is quite aptly named as it is the core of the whole body. We generate power from our cores to create momentum through the shoulders, hips, arms and

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A Stretch A Day to Beat Knee Pain

Knee Pain is Common Knee pain is one of the leading issues seen in orthopedic medicine. That raises the question, why is knee pain such a common issue? I often

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A Stretch A Day To Beat Shoulder Pain

The concept of a stretch a day is designed to improve your overall health and flexibility. The operative portion of this phrase is “a day” because achieving healthy tissue flexibility

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