Category: Nutrition

Resveratrol, Diabetes, and You

In a recent study, Resveratrol (a supplement derived from red grape skins), has been shown to improve glucose levels, insulin control, and blood pressure in people with type 2 diabetes. 

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Can Garlic Supplements Help You Fight A Cold?

Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. BACKGROUND & AIMS:

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It’s the Sugar, Folks

Sugar is indeed toxic. It may not be the only problem with the Standard American Diet, but it’s fast becoming clear that it’s the major one. A study published in

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