Exercise and a good diet are lauded as the “fountain of youth,” helping people look and feel younger in the aging process. The question is, how are exercise and a
In a recent study, Resveratrol (a supplement derived from red grape skins), has been shown to improve glucose levels, insulin control, and blood pressure in people with type 2 diabetes.
Most people know that the way to stay healthy is to exercise and eat right, but millions of Americans struggle to meet those goals, or even decide which to change
Following a Western Style Diet May Lead to Greater Risk of Premature Death Data from a new study of British adults suggest that adherence to a “Western-style” diet (fried and
Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. BACKGROUND & AIMS:
A tart, sweet fruit could help to decrease gout attacks among people with the condition, according to a new study. The research, published in the journal Arthritis & Rheumatism, shows
An article that appeared online on March 23, 2013 in the journal Osteoporosis International reports the outcome of a trial conducted by researchers in the Netherlands which found a benefit
A recent study suggests that mercury exposure in young adulthood may be linked to an increased risk for diabetes later in life. Mercury is a neurotoxin, meaning it affects the
Sugar is indeed toxic. It may not be the only problem with the Standard American Diet, but it’s fast becoming clear that it’s the major one. A study published in
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Platelet-rich plasma (PRP) therapy has emerged as a promising treatment
Understanding the Anterior Cruciate Ligament (ACL) Figure 1. Not all
Like many things in life, dosage matters! Whether it’s making
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