Do-It-Yourself Exercises to Help Beat Back Pain

In a https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579079/ 2013 Study1, there is a high prevalence of low back disc pathology in asymptomatic subjects. On 102 subjects reporting no low back pain or symptoms, incidental disc

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Six Reasons to Avoid Knee Replacement

Total knee replacements are occurring very often and many may be entirely unnecessary!  Effective nonsurgical options are now available. In some cases, the knee pain may actually be stemming from the hip or

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Are Your Older Stem Cells Viable?

Aging is an inevitable process that eventually weakens the muscles and immune system. The hair thins out, and memory dwindles. Many people also worry about the effect of old age

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