Author: Ignatios Papas, DO

A Stretch A Day: Core Strength

The core is quite aptly named as it is the core of the whole body. We generate power from our cores to create momentum through the shoulders, hips, arms and

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A Stretch A Day To Beat Shoulder Pain

The concept of a stretch a day is designed to improve your overall health and flexibility. The operative portion of this phrase is “a day” because achieving healthy tissue flexibility

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4 Reasons to Avoid Shoulder Replacement Surgery

Shoulder pain can be debilitating and can significantly impact daily life. When conservative treatments fail to provide relief, shoulder replacement surgery may seem like a tempting solution. While shoulder replacement

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